Trauma & PTSD
A supportive place to work with painful memories, trauma responses, shame, and experiences that still feel present.
Virtual individual therapy · Adults 18+
Online Therapy in Utah for Adults
Compassionate, trauma-informed virtual therapy with Keyla Gleave-Perez, LCSW. Get support for trauma, anxiety, depression, pregnancy and postpartum concerns, grief, and major life transitions—all from the privacy of home.
Free 15-Minute Consultation
Check Insurance & ScheduleSee if Keyla may be the right fit before scheduling therapy.
- Licensed Utah LCSW
- Virtual Sessions
- English & Spanish
- Adults 18+
Meet Keyla
Warm, experienced support focused on what matters to you
Keyla is a Licensed Clinical Social Worker providing secure virtual therapy to adults throughout Utah. Her work is collaborative, culturally responsive, and grounded in respect for each client’s goals, history, and pace.
She brings experience supporting trauma, anxiety, depression, grief, and women’s pregnancy, postpartum, and perinatal mental health concerns. Sessions are available in English or Spanish and may include EMDR or other trauma-informed approaches when clinically appropriate.
How Therapy Can Help
Support for what feels difficult to carry alone
You do not need a perfect explanation or a specific diagnosis before reaching out. Therapy can begin with what you are noticing and what you would like to change.
Anxiety & Depression
Care for persistent worry, panic, low mood, self-criticism, overwhelm, or feeling disconnected and stuck.
Pregnancy & Postpartum
Support for pregnancy-related anxiety, postpartum adjustment, birth trauma, and changes in identity or relationships.
Grief & Pregnancy Loss
Compassionate space for bereavement, miscarriage, stillbirth, pregnancy after loss, and emotions that may be difficult to name.
Life Transitions
Therapy through relationship changes, family stress, career shifts, identity questions, and other major turning points.
Therapy That Meets You Where You Are
Care that fits into real life
Online therapy offers a private, flexible way to connect with a licensed Utah therapist without adding a commute to your day.
- Private sessions from homeMeet from a quiet location where you feel comfortable.
- No commuteUse the time before and after sessions in the way that serves you best.
- Available throughout UtahConnect from anywhere in the state while you are physically located in Utah.
- Secure telehealthAttend individual therapy through a secure virtual platform.
- English or SpanishChoose the language that feels most natural for your therapy sessions.
A Personalized Approach
Evidence-based care without a one-size-fits-all plan
Keyla may draw from the approaches below based on your goals, preferences, readiness, and clinical needs. Not every modality is appropriate for every client.
EMDR
When appropriate, EMDR may help you process difficult experiences without requiring you to describe every detail. You remain informed and in control of the pace.
CBT
Explore how thoughts, feelings, and actions interact, then practice realistic ways to shift patterns that are no longer helping.
DBT
Build practical skills for managing intense emotions, navigating stress, communicating clearly, and responding with greater intention.
IFS-informed therapy
Approach different parts of your experience with curiosity and compassion while strengthening a steadier relationship with yourself.
Mindfulness
Practice noticing the present moment with less judgment so you can respond to thoughts and emotions more intentionally.
A Simple Place to Begin
Not Sure Where to Start?
Begin with a free 15-minute phone consultation to ask questions, briefly discuss what you are looking for, and decide whether scheduling therapy with Keyla feels appropriate. The consultation is not a therapy session.
Book Your Free 15-Min Consultation
Monday–Thursday · 12:00–1:00 PM Mountain Time
Insurance & Scheduling
Ready to review your options?
Use Keyla’s secure Headway profile to review current insurance and scheduling options. Insurance participation and benefits vary by plan and are not guaranteed until verified through Headway.
When You’re Ready
Take the First Step
Start with a brief conversation, or continue directly to Headway if you are ready to review insurance and appointment options.