Bereavement
Support after the death of a family member, partner, friend, or another important person in your life.
Compassionate support for loss and change
Online Grief & Life Transition Therapy for Adults
Virtual therapy in Utah and Arizona for bereavement, relationship endings, pregnancy loss, identity changes, career shifts, and transitions that have changed how life feels.
Keyla Gleave-Perez, LCSWLicensed in Utah & ArizonaVirtual Therapy • English & SpanishAdults 18+
Free 15-minute phone consultation
Not sure where to start? Talk with Keyla for 15 minutes, ask questions, discuss availability, and see whether working together may be a good fit.
Book a Free 15-Minute Consultation
Prefer text or email?
Have Keyla Contact Me- Monday–Thursday
- 12:00–1:00 PM Mountain Time
- Phone consultation
- Keyla calls you
Ready to schedule? Check current insurance and appointment options through Headway.
Check Insurance & ScheduleThere is no single way to grieve
Support when life no longer feels familiar
Grief can follow a death, but it can also accompany pregnancy loss, changes in health, the end of a relationship, shifts in family roles, migration, career changes, or the loss of an expected future.
Therapy offers room to understand what has changed, make space for conflicting emotions, and find ways to move through daily life without forcing grief into a schedule or a prescribed set of stages.
Experiences that may bring you to therapy
Care for losses that are visible—and those others may not see
You do not have to prove that a loss is serious enough for support. Therapy can begin with how the experience is affecting you now.
Pregnancy & Infant Loss
Compassionate care after miscarriage, stillbirth, infant loss, termination for medical reasons, or pregnancy after loss.
Relationship Endings
Space to process separation, divorce, estrangement, friendship loss, or changes in family relationships.
Identity & Role Changes
Support when parenthood, caregiving, work, health, faith, culture, or another role changes your sense of self.
Major Life Transitions
Therapy through moves, career decisions, family changes, uncertain next steps, and seasons of life that feel disorienting.
A collaborative approach
Therapy that makes room for the whole experience
Grief can include sadness, anger, relief, guilt, numbness, anxiety, or moments of connection and meaning. Keyla follows your pace rather than expecting a particular emotional path.
- Space for emotions that may feel contradictory
- Practical support for routines, sleep, boundaries, and daily demands
- Attention to culture, family, identity, and faith when relevant
- Trauma-informed care when a loss was sudden or distressing
- Online sessions in English or Spanish
A thoughtful next step
Start with a brief, personal conversation
Ask questions about fit, availability, insurance, and next steps before deciding whether to schedule therapy.
Already ready to schedule directly? Schedule through Headway
Frequently asked questions
Questions about grief and transition therapy
No. Therapy can support recent or longstanding grief connected to death, pregnancy loss, relationship endings, health changes, identity shifts, or other meaningful losses.
Some losses are minimized, private, or difficult for others to recognize. Therapy can offer a place where the meaning and impact of your experience do not have to be justified.
The goal is not to erase the relationship or force a timeline. Therapy can help you make room for grief, care for yourself, and decide how you want to carry the experience forward.
Yes. A sudden, frightening, or medically complex loss may include both grief and trauma responses. Keyla will help determine an approach that fits your needs and readiness.
Keyla provides virtual individual therapy to adults who are physically located in Utah or Arizona during the session. Appointments are available in English and Spanish.
Explore related care
Find the page that best matches what you need
Pregnancy, Postpartum & Loss
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Learn moreTrauma & EMDR
Learn about care for distressing experiences and difficult memories.
Learn moreAnxiety & Depression
Find support for worry, low mood, and feeling stuck.
Learn moreSpanish-Speaking Therapy
Learn about bilingual virtual therapy in Utah and Arizona.
Learn moreA thoughtful next step
You do not have to navigate loss or change alone
Choose a brief phone consultation, ask Keyla to contact you by text or email, or continue to Headway when you are ready to review insurance and appointment options.
Already ready to schedule directly? Schedule through Headway